Foods Rich In Zinc In Tamil . So, choose foods high in zinc and make them a part of your diet if you are suffering from acne problems. If you are a peanut lover, you are lucky 5.
The nutrient plays an important role in digestion, nerve functioning. Red meat, in particular, is a great source of this nutrient. Aside from being healthy and easy to find, chicken or turkey meat can contain up to 5 milligrams of zinc per 100 grams.
Pork and pork liver contain the next highest amounts.
There are only a few natural sources of vitamin d. A serving of 100 grams of spinach will provide you with 0.53 milligrams of zinc containing 23 calories. However, cereals besides contain phytate, a composite that binds by the zinc in cereals also slow down absorption. Pork and pork liver contain the next highest amounts.