How To Calculate Grams Of Protein Per Day . You can use our protein requirement calculator to do the math for you. / 2.2 = 68 kg x.8 gm.
About 10 to 35% of your diet should be protein, so the daily protein amount needed is calculated by determining your daily caloric needs, then dividing by 4 (4 calories per gram of protein) and then multiplying by.225 (the approximate percentage of your diet which should be protein). Daily amount of protein needed in grams needed for sedentary adults. If you prefer to know the amount of protein you need daily in grams.
Optimal daily protein intake for adults in grams per kilogram of body weight (g/kg) maintenance:
If you prefer to know the amount of protein you need daily in grams. 400 calories from protein รท 4 calories per 1 gram protein = 100 grams protein per day again, the grams of carbohydrates, protein, and fat listed here are just general recommendations, and each person's caloric and macronutrient needs will be different, says mcdaniel. The rda for protein is. Pregnant women should consume 1.1 kilograms of protein per day, while lactating women should consume 1.3 kilograms per day.